@Pauline’s Yoga and Wellness Studio
October 31st 2026
9:00-11:30am | Rs2000/pp
Movement Workshop
Pelvic healing: Pain, Tension and Prolapse, and how to rebuild trust in your body with safe movements.
Does your pelvic area often feel tight, painful, pressured, or difficult to trust?
Perhaps you have been told that you have a prolapse.
Maybe you have experienced persistent pelvic pain or tension.
Perhaps you’ve started avoiding certain movements because you are afraid of making things worse.
What if your body isn't working against you?
In this supportive and educational workshop, we’ll explore the relationship between pain, the nervous system, movement, and safety. And we’ll discover how you can begin creating a different experience in your body.
In this workshop, you will explore:
Why pain persists even when tissues are healed
How the nervous system can become protective
The connection between fear, anticipation, and physical tension
How to notice sensations without immediately judging them
Gentle body-led movement that encourages safety and choice
How to begin rebuilding trust and confidence in your body
Come with Curiosity.
Leave with a different way of relating to your body.
31st October
9 am- 11:30 am
Pauline’s Yoga and Wellness Studio
The Vale, Mauritius
FEE
Rs2000
Programme
Please arrive a few minutes early and give yourself time to settle in before we begin. Wear comfortable, easy-to-move-in clothes. You are welcome to bring your own mat, water, and snacks.
Check-In09:00- 9:15 am
Pain and the nervous system9:15 - 10:00 am
Break 10:00 - 10:15 am
Movement10:15 - 11:30 am