Frequently Asked Questions
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Origine Healing is a space for deep, integrative healing.
My work brings together therapeutic foundations, nervous system regulation, embodiment practices, and shamanic wisdom. It’s not about quick fixes. It’s about supporting lasting, meaningful change at the level of body, mind, and energy.
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I offer one-to-one healing sessions and longer-term containers designed to support sustainable change.
I offer weekly online guided meditation sessions and a monthly in-person event called the Moonlight Meditations and Shamanic Circle.
From time to time, I run residential 3-5 day Retreats and Day Workshops.
This work is integrative. I combine nervous system regulation, somatic and embodied practices, subconscious exploration, and shamanic approaches. Each session is guided by what is present for you, rather than a fixed method.
You can work with me through:
Individual sessions — for focused support or as a way to begin
Ongoing containers — for deeper transformation and integration over time
Many clients start with a single session, and then choose to continue once they experience the work.
If you’re unsure where to begin, you’re welcome to start there. Or reach out on the contact page, and I can help guide you.
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You’ll be seated in the coaching chair, and the session is either conducted seated, or if we do Access Bars, Reiki or Breathwork, you can move to the massage table or lay down on the floor.
When possible, we can be in nature, in the garden, on the beach, or in the forest.
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You can book a session directly through the link on the Get Started page on the website by choosing a time that suits you. Or you can email me with the form on the page.
Many people begin with a single session and take it from there.
If you’re unsure, you’re welcome to reach out, and I’ll walk you through the next steps and answer any questions along the way.
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This work is integrative and responsive to you.
It brings together nervous system regulation, embodiment, subconscious work, shamanic approaches, and energy healing like Reiki and Access Bars— rather than following only a single method or tool.
I work intuitively, with my spirit guides.
The focus is not just on insight, but on real, lasting change through the body that becomes integrated and sustained over time.
If you are looking for something deeper than surface-level solutions, this work offers a different way in.
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You can reach me anytime via the Contact or Get Started pages. I aim to respond quickly—usually within one business day.
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Session details and pricing are shared on the Work with me page.
I aim to keep this work accessible while honouring the depth of what is offered.
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Collaborative, honest, genuine, authentic, and gentle.
I’m here to guide your process in relation to your goals and needs. We may work with the body, breath, awareness, subconscious patterns, or deeper energetic layers. Some sessions feel grounding and regulating. Others may move into emotional release or insight.
There is no rigid formula — the work meets you where you are.
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My work is informed by clinical and therapeutic training, but it is not traditional talk therapy.
It is a more integrative, embodied approach that includes:
Nervous system work
Somatic awareness
Subconscious and behavioural patterns
Energetic and shamanic practices
If you are currently in therapy, this work can complement it beautifully.
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I support clients with:
Chronic pain and physical symptoms
Stress, anxiety, and nervous system dysregulation
Emotional overwhelm or feeling “stuck”
Life transitions and identity shifts
A desire for deeper connection, meaning, or healing
You don’t need to have a clear “problem” — sometimes the work begins with a feeling that something wants to shift.
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No.
This work is grounded and accessible. While it includes spiritual and shamanic elements, everything is approached in a way that is respectful, embodied, and non-dogmatic.
You are never asked to believe anything, only to explore your own experience.
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This is different for everyone.
Some people come for a single session to work through something specific. Others choose to work together over time for deeper integration and ongoing support.
We can discuss what feels right for you after your first session.
However it is important to note that any change work, healing and sustainable shift is not something that can happen in one session. So while 1 session may feel nice, I do recommend a commitment to doing the work for a period of time to actually see the sustainable results on your life.
Typically suggestions for quantities of sessions for various modalities to get transformative change are as follows:
-10 sessions of Rebirthing Breathwork, or
-4 sessions of Access Bars, or
-3 months of my Transformational Healing program.
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You don’t need certainty —if this speaks to you its enough to start.
If you’re feeling drawn to this work, or curious about a different way of approaching healing, that is often enough to begin.
if you are curious about exploring the intuitive sides of our human functioning, and want to explore a spiritual way of life.
If you’re unsure, you’re welcome to reach out and ask.
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There is nothing you need to “do.”
You may wish to:
Consider what brings you to a session
Wear something you can be relaxed in
Allow yourself a few minutes before to arrive, and after to integrate
Coming exactly as you are is enough.
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Integration is an important part of this work.
You may notice shifts immediately or gradually over the following days. Sometimes insights, emotions, or changes in the body continue to unfold over the following days and weeks.
I may give you homework or tasks to do to facilitate your journey.
I will encourage you to attend the weekly free online meditation sessions.
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Please provide at least 24 hours’ notice if you need to reschedule or cancel your session.
This respects both your time and the space being held for you.
Last-minute changes and cancellations are charged as sessions cannot be replaced at such late notice.